Soylent Experiment Day 3 – Almost half way

After 3 days without solid food, I’m pleased to report I’m still alive!   I almost feel like the experiment so far has been a bit of an anti-climax.  I can’t say that I feel awful and that living on Soylent is a horrible idea, but I can’t say that […]

Soylent Experiment Day 1 – No food for a week

Having done an 8 week Clean Eating Challenge at the start of the year, where the goal was to eat as close to how nature intended, I have decided to do something on the other end of the scale.  For a week I’m going without food, and instead trying a Soylent […]


7 Day Clean Eating Challenge

I’ve been looking though my search results and I’ve seen people come to my site looking for a 7 Day Clean Eating Challenge, and a 5 Day Clean Eating Challenge. I have some good news and some bad news, and then some even better news….

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Clean Eating Challenge – End of Week 6

I’ve only 2 weeks left – I’ve not been updating the blog as often as I was when I started the CEC, but then once you get into the swing of it there’s less to say!  This is an update of my progress and thoughts so far, along with some […]

How to lace your running shoes

I won’t claim to be an expert in running, or footwear – however yesterday I was shopping for new trainers and the girl next to me was trying on a pair of trainers. She preferred one pair over another but had problems with the heel lifting. I was able to […]



Clean Eating Challenge – End of Week 3

It’s 3 weeks now that I’ve been carefully controlling my eating, avoiding processed foods and what most people consider staple foods such as pasta, rice and bread!  Last week I sent myself a couple of goals, so here’s an update on how it’s going.


Clean Eating Challenge – End of Week 2

Two weeks into my Clean Eating Challenge and I’m still learning how best to balance my meals, and about portion control – but this week I also got my best ever beep test score, and set two new personal bests in lifting.