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Stepping on the scales every day will help you loose weight, and keep it off.  Contrary to some people’s advise, a growing number are recommending you weigh every day. There’s some great evidence to backup this advise too. Simply making this change may be enough to help you loose weight and […]

You should be weighing daily and here’s why


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When it comes to weight loss, lots of people simply track the wrong things.  I saw on a forum that someone had lost nearly 6kg of weight, but actually lost 7.4KG of fat! How is this possible? To help keep you motivated, it’s vital you understand the measurements and what they […]

Understanding Weight Loss – Fat vs Muscle





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In a previous review of the Breville Active-Blend, however since then they have released the new Active-Blend Pro.  If you’re wondering how the new VBL120 model compares to the previous model (VBL062) then this will answer your questions!  This is a fantastic blender for the price, and looks a lot […]

Breville Active-Blend Pro / Black Review


Insanity - After 30 grams of protein in 30 minutes of waking
I’ve been training hard every morning for the last 6 weeks, doing Insanity while on my Huel diet.  Progress has been great, however I wanted to see if I could find a way of improving my performance.  Tim Ferriss had a potential solution…

30 Grams of Protein Within 30 minutes of Waking



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I’ve made some really great progress I’m really proud of, and I wanted to share it. This  post serves as extra evidence that using Huel as part of a healthy lifestyle can make a huge difference to your life.

Huel and Insanity – a healthy combination


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I recently gave a talk about Huel – a nutritionally complete food replacement, covering the benefits and how it compered to my Clean Eating Challenge I did a year ago.   About 60% of my diet is Huel these days, and so I’m a huge fan of it.  I hope […]

Huel – a nutritionally complete food replacement


Igor the assassin - spam baiting
6 months ago I received a spam email, which usually I’d simply ignore but this one sparked my interest: I want you to read this message very carefully, and keep the secret with you till further notice, You have no need of knowing who i am, where am from,till i […]

Someone wants to kill me – A hilarious scambaiting conversation



One week of SoylentLife - all I've consumed this week.
I’ve lived a week without eating anything – all I’ve had is Soylent, and I’ve survived!  Also, I had real food for the first time in a week…

One week on Soylent


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After 3 days without solid food, I’m pleased to report I’m still alive!   I almost feel like the experiment so far has been a bit of an anti-climax.  I can’t say that I feel awful and that living on Soylent is a horrible idea, but I can’t say that […]

Soylent Experiment Day 3 – Almost half way


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Having done an 8 week Clean Eating Challenge at the start of the year, where the goal was to eat as close to how nature intended, I have decided to do something on the other end of the scale.  For a week I’m going without food, and instead trying a Soylent […]

Soylent Experiment Day 1 – No food for a ...