This site belongs to Ian P. Christian.

Working in IT, I’m naturally a very scientific person.  I like to apply my experimental, data-driven, and logical approach on keeping fit.

I’m constantly striving more efficient ways to keep fit and healthy.  The health and fitness industry exists largely though the ability to sell misinformation with sensational headlines; however there’s better ways.

I’ve found a lifestyle that allows me to keep fit without it affecting my spare time and with minimal effort.