Ian P. Christian


About Ian P. Christian

This site belongs to Ian P. Christian. Working in IT, I'm naturally a very scientific person. I like to apply my experimental, data-driven, and logical approach on keeping fit. I'm constantly striving more efficient ways to keep fit and healthy. The health and fitness industry exists largely though the ability to sell misinformation with sensational headlines; however there's better ways. I've found a lifestyle that allows me to keep fit without it affecting my spare time and with minimal effort.










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Everytime I go to make a ragu for bolognese I spend ages looking for recipes, and there’s so many different ones out there. When I do find one I like, I fail to bookmark it – so this time, I’ve made my own recipe based off many others, and decided […]

Spaghetti Bolognese Recipe


How can something that appears so simple be so hard! I don’t know about you, but I’ve always had problems boiling rice. I’ve tried a couple of steamers, adding oil, frying the rice in butter first…. but results seemed to range. I’ve just come across an article that covers how […]

how to make perfect boiled rice