Clean Eating Challenge – Day 1


The first full day of the Clean Eating Challenge.

Breakfast @ 07:00

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The photo was taken half way though, I forgot to take a picture!

1xBanana
10-20g Peanut butter
2 rashers of streaky bacon

Snack 1 @ 10:15

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This isn’t actually the portion, I forgot to take a picture!   It has far more blueberries, and a nut mix that didn’t have chocolate and granola chunks in

Greek Yogurt
Blueberries
Seed and Nut mix
Flax seed

Lunch @ 12:15

1 portion Beef chilli
1/4 avocado
spinich

Snack 2 @ 15:00

1/2 apple
30g almond butter
2 x boiled eggs

Workout @ 18:00 – 19:00

Strength training –  1RM calculated for push press @ 65kg

Dinner @ 20:20

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Bolognese
Courgette
Sweet potato mash

Snack @ 22:00

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Bolognese
Feta

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Morrisons – Banana, 100 g 103 23g 0g 1g 0mg 0mg 21g 1g
Meridian – Natural – Smooth Peanut Butter, 12.5 g 75 1g 6g 4g 0mg 0mg 1g 1g
Ocado – Unsmoked Streaky Bacon Rashers, 2 rasher 78 0g 6g 7g 0mg 0mg 0g 0g
Lunch
Bolognese , 0.67 serving(s) 126 12g 5g 9g 0mg 16mg 6g 3g
Avocados – Raw, 0.25 cup, cubes 60 3g 5g 1g 0mg 3mg 0g 3g
Spinach – Raw, 1 cup 7 1g 0g 1g 0mg 24mg 0g 1g
Dinner
Sainsbury’s – Courgette, 1 Medium Courgette (100g) 18 2g 0g 2g 0mg 0mg 2g 0g
Asda Sweet Potatoes – Cooked, 300 g 384 84g 1g 5g 0mg 150mg 44g 10g
Steak – Rump, 5.63 oz (85 grams) 289 0g 11g 43g 113mg 206mg 0g 0g
Snacks
Linwoods – Milled Organic Flaxseed, 3.75 g 21 0g 2g 1g 0mg 0mg 0g 1g
Tesco – Pink Lady Apples, 0.5 typical Apple 133g 36 8g 0g 0g 0mg 0mg 8g 1g
Morrisons – Organic British Free Range Eggs, 116 g 176 0g 13g 15g 0mg 0mg 0g 0g
Bolognese , 1 serving(s) 188 18g 7g 13g 0mg 25mg 8g 4g
Fage – Total – Authentic Greek Strained Yogurt, 200 g 192 8g 10g 18g 26mg 72mg 8g 0g
Blueberries – Raw, 1 cup 83 21g 0g 1g 0mg 1mg 14g 3g
Myprotein – Almond Butter, 33 g 215 2g 18g 8g 0mg 6mg 1g 4g
Morrisons – Nu Me Fruit Nuts and Seeds Mix , 50 g 233 14g 14g 10g 0mg 50mg 14g 5g
aldi Lyttos – Greek feta, 37.5 g 103 0g 9g 6g 0mg 0mg 0g 0g
TOTAL: 2,387 197g 107g 145g 139mg 553mg 127g 37g

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