Clean Eating Challenge – Day 2


The 2nd day of the Clean Eating Challange.  Struggling to get my calorie figures high enough and seem to be eating too much fat!

Breakfast @ 06:45

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sweet potato mash
bolognese

Workout @ 07:30

3 x [ 25 sec Running machine at incline 10, 5 body weight squat, 5 x crunch ]
1 x [ 25 pushup, 25 knee grabs, 50 mountain climbers ]  (1:40ish)
3 x [ 2 prowler push, 8 push press @40kg, 8 x KB high pull @ 12kg ]
3 x [ 25 sec running machine incline 10 , 10 DB plank row, 12 MB alternating v-ups ]
3 x [ 15 sec running machine self powered, 8 MB burpee, 30 x MB russian twist ]

Snack @ 09:40

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200g Greek yogurt
180g blueberry
50g mixed seed & nuts
1g flax seed

Lunch

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Chilli
Cauliflour rice
1/4 avocado

Snack

2 x boiled egg
1/2 x apple
30g almond butter

Dinner

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Pork medallions
Runner beans in garlic, chilli and onion

Defense Labs (self defense class) @ 19:00 – 20:00

Snack

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Chicken
Gerkins

 

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Asda Sweet Potatoes – Cooked, 100 g 128 28g 0g 2g 0mg 50mg 15g 3g
Bolognese , 1 serving(s) 188 18g 7g 13g 0mg 25mg 8g 4g
Snack 1
Fage – Total – Authentic Greek Strained Yogurt, 200 g 192 8g 10g 18g 26mg 72mg 8g 0g
Blueberries – Raw, 1 cup 83 21g 0g 1g 0mg 1mg 14g 3g
Morrisons – Nu Me Fruit Nuts and Seeds Mix , 50 g 233 14g 14g 10g 0mg 50mg 14g 5g
Lunch
Bolognese , 1 serving(s) 188 18g 7g 13g 0mg 25mg 8g 4g
Avocados – Raw, 0.25 cup, cubes 60 3g 5g 1g 0mg 3mg 0g 3g
Fresh – Califlour, 3.5 oz 25 5g 0g 2g 0mg 30mg 2g 2g
Snack 2
Myprotein – Almond Butter, 30 g 195 2g 17g 8g 0mg 5mg 1g 4g
Morrisons – Organic British Free Range Eggs, 116 g 176 0g 13g 15g 0mg 0mg 0g 0g
Tesco – Pink Lady Apples, 0.5 typical Apple 133g 36 8g 0g 0g 0mg 0mg 8g 1g
Dinner
Aldi – Pork Fillet Medallions, 150 g 221 0g 10g 33g 0mg 8mg 0g 0g
Sainsbury’s Basics – Runner Beans, 100 g 24 3g 1g 2g 0mg 0mg 0g 2g
Snack 3
Aldi Nature’s Isle – Free Range Chicken Breast Fillet – Raw, 100 g 106 0g 1g 24g 0mg 90mg 0g 0g
Morriston – gherkins, 100 g 38 8g 0g 1g 0mg 1mg 6g 1g
TOTAL: 1,893 136g 85g 143g 26mg 360mg 84g 32g

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