Clean Eating Challenge – Day 3


The third day of Clean Eating Challenge.  Yesterday I got given my macros so know a little more about what I should be eating for performance.  I’m slowly getting better at compiling the days food however I’m struggling to eat enough protein without eating too much fat.

Goals

Carbs 165g, Protein 140g, Fat 60g, Cals: 1760

Breakfast @ 06:30

IMG_2614.JPG

3 rashers streaky bacon
1 banana
15g peanut butter

Workout @ 07:30

Warmup
4 x [ 5 x Deadlift, 5 x Cleans, 5 x Push Press, 10 Lunges, 5 x Bend over row ]

3 x Power Clean @ 50 kg
3 x Power Clean @ 55 kg
3 x Power Clean @ 60 kg
3 x Power Clean @ 62.5 kg
3 x Power Clean @ 67.5 kg (body weight)

4 x [ 16 x speed skaters, 4 x broad jumps ]

3 x [ DB lunge return, KB RDL to High Pull @ 20kg ]

Snack #1 @ 09:30

100g Greek yogurt
100g blueberry
1 kiwi

Lunch @ 12:15

IMG_2616.JPG

100g chicken
100g sweet potato mash
handful spinach

Snack #2

IMG_2612.JPG

 

2 x egg
30g fruit and nuts
1 tomato

Dinner

Chicken
200g sweet potato

Defense Labs (self defense class) @ 19:00 – 20:00

Snack #3

salmon
butternut squash
broccoli

 

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Morrisons – Banana, 100 g 103 23g 0g 1g 0mg 0mg 21g 1g
Meridian – Natural – Smooth Peanut Butter, 12.5 g 75 1g 6g 4g 0mg 0mg 1g 1g
Morrisons signature – Dry cured streaky bacon, 33.33 g 142 1g 12g 9g 0mg 1mg 0g 0g
Snack 1
Asda Extra Special New – Authentic Greek Yoghurt, 100 g 134 4g 10g 7g 0mg 30mg 4g 0g
Sainsburys – Blueberries, 100 grammes 45 9g 1g 1g 0mg 0mg 9g 2g
Fruit – Kiwis, 69 gr 20 10g 0g 1g 0mg 2mg 6g 2g
Lunch
Aldi Nature’s Isle – Free Range Chicken Breast Fillet – Raw, 100 g 106 0g 1g 24g 0mg 90mg 0g 0g
Asda Sweet Potatoes – Cooked, 100 g 128 28g 0g 2g 0mg 50mg 15g 3g
Generic – Spinich Raw, 0.5 Cup 14 1g 0g 0g 0mg 12mg 0g 0g
Snack 2
Morrisons – Organic British Free Range Eggs, 116 g 176 0g 13g 15g 0mg 0mg 0g 0g
Morrisons – Nu Me Fruit Nuts and Seeds Mix , 15 g 70 4g 4g 3g 0mg 15mg 4g 1g
Dinner
Aldi-the Fishmonger – Skinless and Boneless Atlantic Salmon Fillets, 1 Fillet (125 g) 258 0g 18g 25g 0mg 60mg 0g 0g
Veg Butternut – Butternut Squash., 100 g 58 11g 0g 2g 0mg 0mg 0g 0g
Raw Brocolli – Raw Brocolli, 100 g 30 0g 0g 4g 0mg 33mg 0g 4g
Snack 3
Aldi Nature’s Isle – Free Range Chicken Breast Fillet – Raw, 100 g 106 0g 1g 24g 0mg 90mg 0g 0g
Asda Potato – Sweet Potato, 200 grams 256 56g 1g 3g 0mg 0mg 29g 7g
TOTAL: 1,721 148g 67g 125g 0mg 383mg 89g 21g

Leave a comment

Your email address will not be published. Required fields are marked *