Clean Eating Challenge – Day 4


Today I tried to increase my carbs in the morning – and failed.  I’m behind on carbs today, it seems I need to find ways of increasing this real soon.  I’m also low on protein, despite eating turkey, salmon, and cream cheese today.  This is hard hard work!

It’s a rest day today, my first since starting.  Much needed, the body aches in many places.

Breakfast @ 08:15

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The plan was 180g of wholegrain rice fried up with an egg.   I only managed about 1/3 of this.

60g wholegrain rice
1 egg

Snack #1 @ 11:00

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100g cottage cheese
1 mango (130g)

Lunch @ 12:30

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Salmon 100g
little gem lettice
tomato
cucumber

Snack 2 @ 15:00

2 x boiled egg
1 x kiwi fruit

Dinner @ 18:30

3 rashers of bacon
200g sweet potato

Snack 3 @ 20:00

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200g turkey
100g parsnip
100g sweet potato

 

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Tilda – Wholegrain Basmati Rice (Cooked), 59.4 g 70 14g 1g 2g 0mg 0mg 0g 1g
Morrisons – Organic British Free Range Eggs, 19.14 g 29 0g 2g 2g 0mg 0mg 0g 0g
Snack 1
Fruit – Mango Natural, 130 g 78 19g 0g 1g 0mg 1mg 18g 0g
Langley Farms – Natural Cottage Cheese, 100 g 104 2g 6g 10g 0mg 315mg 2g 0g
Lunch
Bleiker’s – Oak Roast Salmon Slices, 100 g 224 1g 14g 26g 0mg 0mg 0g 0g
Sainsbury’s – Cucumber, 100 g 10 2g 0g 1g 0mg 0mg 1g 1g
Tesco – Little Gem Lettuce, 100 g 16 2g 1g 1g 0mg 0mg 2g 1g
Raw – Tomato, 1 medium (123g) 22 5g 0g 1g 0mg 6mg 3g 2g
Snack 2
Morrisons – Organic British Free Range Eggs, 116 g 176 0g 13g 15g 0mg 0mg 0g 0g
Kiwi Oscar – Kiwi, 1 fruit (75 g) 46 11g 0g 1g 0mg 4mg 0g 3g
Dinner
Asda Sweet Potatoes – Cooked, 200 g 256 56g 1g 3g 0mg 100mg 29g 7g
Morrisons signature – Dry cured streaky bacon, 33.33 g 142 1g 12g 9g 0mg 1mg 0g 0g
Snack 3
Turkey breast meat, 200 g 208 8g 3g 34g 86mg 2,030mg 7g 1g
Asda Sweet Potatoes – Cooked, 100 g 128 28g 0g 2g 0mg 50mg 15g 3g
Parsnips – Raw, 100 g 75 18g 0g 1g 0mg 10mg 5g 5g
Asparagus Fresh – Boiled, 6 spears 26 3g 0g 2g 0mg 8mg 1g 2g
TOTAL: 1,610 170g 53g 111g 86mg 2,525mg 83g 26g

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