Today I tried to increase my carbs in the morning – and failed. I’m behind on carbs today, it seems I need to find ways of increasing this real soon. I’m also low on protein, despite eating turkey, salmon, and cream cheese today. This is hard hard work!
It’s a rest day today, my first since starting. Much needed, the body aches in many places.
Breakfast @ 08:15
The plan was 180g of wholegrain rice fried up with an egg. I only managed about 1/3 of this.
60g wholegrain rice
1 egg
Snack #1 @ 11:00
100g cottage cheese
1 mango (130g)
Lunch @ 12:30
Salmon 100g
little gem lettice
tomato
cucumber
Snack 2 @ 15:00
2 x boiled egg
1 x kiwi fruit
Dinner @ 18:30
3 rashers of bacon
200g sweet potato
Snack 3 @ 20:00
200g turkey
100g parsnip
100g sweet potato
| FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Breakfast | ||||||||
| Tilda – Wholegrain Basmati Rice (Cooked), 59.4 g | 70 | 14g | 1g | 2g | 0mg | 0mg | 0g | 1g |
| Morrisons – Organic British Free Range Eggs, 19.14 g | 29 | 0g | 2g | 2g | 0mg | 0mg | 0g | 0g |
| Snack 1 | ||||||||
| Fruit – Mango Natural, 130 g | 78 | 19g | 0g | 1g | 0mg | 1mg | 18g | 0g |
| Langley Farms – Natural Cottage Cheese, 100 g | 104 | 2g | 6g | 10g | 0mg | 315mg | 2g | 0g |
| Lunch | ||||||||
| Bleiker’s – Oak Roast Salmon Slices, 100 g | 224 | 1g | 14g | 26g | 0mg | 0mg | 0g | 0g |
| Sainsbury’s – Cucumber, 100 g | 10 | 2g | 0g | 1g | 0mg | 0mg | 1g | 1g |
| Tesco – Little Gem Lettuce, 100 g | 16 | 2g | 1g | 1g | 0mg | 0mg | 2g | 1g |
| Raw – Tomato, 1 medium (123g) | 22 | 5g | 0g | 1g | 0mg | 6mg | 3g | 2g |
| Snack 2 | ||||||||
| Morrisons – Organic British Free Range Eggs, 116 g | 176 | 0g | 13g | 15g | 0mg | 0mg | 0g | 0g |
| Kiwi Oscar – Kiwi, 1 fruit (75 g) | 46 | 11g | 0g | 1g | 0mg | 4mg | 0g | 3g |
| Dinner | ||||||||
| Asda Sweet Potatoes – Cooked, 200 g | 256 | 56g | 1g | 3g | 0mg | 100mg | 29g | 7g |
| Morrisons signature – Dry cured streaky bacon, 33.33 g | 142 | 1g | 12g | 9g | 0mg | 1mg | 0g | 0g |
| Snack 3 | ||||||||
| Turkey breast meat, 200 g | 208 | 8g | 3g | 34g | 86mg | 2,030mg | 7g | 1g |
| Asda Sweet Potatoes – Cooked, 100 g | 128 | 28g | 0g | 2g | 0mg | 50mg | 15g | 3g |
| Parsnips – Raw, 100 g | 75 | 18g | 0g | 1g | 0mg | 10mg | 5g | 5g |
| Asparagus Fresh – Boiled, 6 spears | 26 | 3g | 0g | 2g | 0mg | 8mg | 1g | 2g |
| TOTAL: | 1,610 | 170g | 53g | 111g | 86mg | 2,525mg | 83g | 26g |