Clean Eating Challenge – Day 7


One week in!

The second rest day of the week – yesterday I did my fitness testing that involved several one rep max lifts (1RM for short) so the muscles ache a bit and I feel I should rest.

Today there was lots of cooking – trying to prepare for the week.  A ham was roasted, 4 chicken breasts cooked, and a beef stew made.  A cheat meal for dinner too, far too much fat but it was very tasty!

Due to bad organisation, todays meals don’t have times against, I forgot when I had them

Breakfast

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A juice

 

Snack #1

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Banana, bacon and peanut butter.  This really is a delicious mix!

Lunch

1 burger and a persimmon

Snack #2

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Chicken, sweet potato and raw cauliflower

Dinner

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Kale, parsnips and pork belly

Snack #3

a homemade burger

 

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Juice #1, 1 serving(s) 244 38g 9g 6g 0mg 298mg 19g 8g
Snack 1
Waitrose – Banana, 100 g 100 23g 0g 1g 0mg 1mg 21g 3g
Meridian – Natural – Smooth Peanut Butter, 12.5 g 75 1g 6g 4g 0mg 0mg 1g 1g
Morrisons – Smoked Dry Cured Streaky British Bacon, 2 Rasher 128 0g 10g 8g 0mg 2mg 0g 0g
Lunch
Homemade buger, 1 serving(s) 230 2g 13g 25g 81mg 83mg 1g 0g
Generic – Fruit * Persimmon, 1 piece 70 19g 0g 1g 0mg 1mg 0g 4g
Snack 2
Tesco – British Cauliflour, 120 g 42 4g 1g 4g 0mg 0mg 3g 2g
Asda Sweet Potatoes – Cooked, 85 g 109 24g 0g 1g 0mg 43mg 12g 3g
Chicken – Breast, meat only, cooked, roasted, 100 g 165 0g 4g 31g 85mg 74mg 0g 0g
Dinner
Generic – Roasted Pork Belly, 200 grams (cooked weight) 586 0g 43g 50g 170mg 0mg 0g 0g
Parsnips – Raw, 100 g 75 18g 0g 1g 0mg 10mg 5g 5g
Tesco – Kale, 50 g 17 1g 1g 2g 0mg 12mg 1g 0g
Snack 3
Homemade burger, 1 serving(s) 230 2g 13g 25g 81mg 83mg 1g 0g
Tesco – Pink Lady Apples, 1 typical Apple 133g 71 16g 0g 1g 0mg 0mg 16g 2g
TOTAL: 2,142 148g 100g 160g 417mg 607mg 80g 28g

 

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