This is my closest day to hit my macronutrient goals set by the CEC. A little bit of tweaking but it seems to be getting easier. Chicken breast seems to be helping hit protein without causing high fat content.
Breakfast @ 07:15
A breakfast shake, called ‘Peanut Butter Cookie’ from a book – ‘The Green Smoothie Recipe Book‘
Snack #1 @ 10:00
Lunch
Snack #2
Dinner
A homemade beef stew – the recipe to follow soon
Snack #3
The last of the home made burgers – finally.
FOODS | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
Breakfast | ||||||||
Juice: Peanut Butter Cookie, 1 serving(s) | 207 | 23g | 10g | 9g | 0mg | 146mg | 7g | 6g |
Snack 1 | ||||||||
Langley Farms – Natural Cottage Cheese, 100 g | 104 | 2g | 6g | 10g | 0mg | 315mg | 2g | 0g |
Waitrose – Banana, 100 g | 100 | 23g | 0g | 1g | 0mg | 1mg | 21g | 3g |
Blueberries – Raw, 150 g | 86 | 22g | 0g | 1g | 0mg | 2mg | 15g | 4g |
Lunch | ||||||||
Chicken – Breast, meat only, cooked, roasted, 100 g | 165 | 0g | 4g | 31g | 85mg | 74mg | 0g | 0g |
Morrisons – Organic British Free Range Eggs, 58 g | 88 | 0g | 7g | 7g | 0mg | 0mg | 0g | 0g |
Tesco – Little Gem Lettuce, 100 g | 16 | 2g | 1g | 1g | 0mg | 0mg | 2g | 1g |
Sainsbury’s – Cucumber, 100 g | 10 | 2g | 0g | 1g | 0mg | 0mg | 1g | 1g |
Aldi Fresh – Cherry Tomatoes, 80 g | 16 | 2g | 0g | 1g | 0mg | 0mg | 2g | 0g |
Tesco – Pink Lady Apples, 1 typical Apple 133g | 71 | 16g | 0g | 1g | 0mg | 0mg | 16g | 2g |
Snack 2 | ||||||||
Chicken – Breast, meat only, cooked, roasted, 100 g | 165 | 0g | 4g | 31g | 85mg | 74mg | 0g | 0g |
Asda Sweet Potatoes – Cooked, 85 g | 109 | 24g | 0g | 1g | 0mg | 43mg | 12g | 3g |
Myprotein – Almond Butter, 30 g | 195 | 2g | 17g | 8g | 0mg | 5mg | 1g | 4g |
Dinner | ||||||||
beef stew, 1 serving(s) | 194 | 16g | 4g | 23g | 0mg | 154mg | 9g | 3g |
Sainsbury’s – Courgette, 1 Medium Courgette (100g) | 18 | 2g | 0g | 2g | 0mg | 0mg | 2g | 0g |
Peppers – Sweet, red, raw, 1 cup, chopped | 39 | 9g | 0g | 1g | 0mg | 3mg | 6g | 3g |
Tesco – Quinoa Cooked, 100 g | 115 | 19g | 2g | 4g | 0mg | 0mg | 1g | 3g |
Snack 3 | ||||||||
Homemade burger, 1 serving(s) | 230 | 2g | 13g | 25g | 81mg | 83mg | 1g | 0g |
TOTAL: | 1,928 | 166g | 68g | 158g | 251mg | 900mg | 98g | 33g |