Clean Eating Challenge – Day 8

26 Jan, 2015 in Clean Eating Challange by Ian P. Christian

This is my closest day to hit my macronutrient goals set by the CEC. A little bit of tweaking but it seems to be getting easier. Chicken breast seems to be helping hit protein without causing high fat content.

Breakfast @ 07:15

A breakfast shake, called ‘Peanut Butter Cookie’ from a book – ‘The Green Smoothie Recipe Book‘

Snack #1 @ 10:00

Lunch

Snack #2

Dinner

A homemade beef stew – the recipe to follow soon

Snack #3

The last of the home made burgers – finally.

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Juice: Peanut Butter Cookie, 1 serving(s)	207	23g	10g	9g	0mg	146mg	7g	6g
Snack 1
Langley Farms – Natural Cottage Cheese, 100 g	104	2g	6g	10g	0mg	315mg	2g	0g
Waitrose – Banana, 100 g	100	23g	0g	1g	0mg	1mg	21g	3g
Blueberries – Raw, 150 g	86	22g	0g	1g	0mg	2mg	15g	4g
Lunch
Chicken – Breast, meat only, cooked, roasted, 100 g	165	0g	4g	31g	85mg	74mg	0g	0g
Morrisons – Organic British Free Range Eggs, 58 g	88	0g	7g	7g	0mg	0mg	0g	0g
Tesco – Little Gem Lettuce, 100 g	16	2g	1g	1g	0mg	0mg	2g	1g
Sainsbury’s – Cucumber, 100 g	10	2g	0g	1g	0mg	0mg	1g	1g
Aldi Fresh – Cherry Tomatoes, 80 g	16	2g	0g	1g	0mg	0mg	2g	0g
Tesco – Pink Lady Apples, 1 typical Apple 133g	71	16g	0g	1g	0mg	0mg	16g	2g
Snack 2
Chicken – Breast, meat only, cooked, roasted, 100 g	165	0g	4g	31g	85mg	74mg	0g	0g
Asda Sweet Potatoes – Cooked, 85 g	109	24g	0g	1g	0mg	43mg	12g	3g
Myprotein – Almond Butter, 30 g	195	2g	17g	8g	0mg	5mg	1g	4g
Dinner
beef stew, 1 serving(s)	194	16g	4g	23g	0mg	154mg	9g	3g
Sainsbury’s – Courgette, 1 Medium Courgette (100g)	18	2g	0g	2g	0mg	0mg	2g	0g
Peppers – Sweet, red, raw, 1 cup, chopped	39	9g	0g	1g	0mg	3mg	6g	3g
Tesco – Quinoa Cooked, 100 g	115	19g	2g	4g	0mg	0mg	1g	3g
Snack 3
Homemade burger, 1 serving(s)	230	2g	13g	25g	81mg	83mg	1g	0g
TOTAL:	1,928	166g	68g	158g	251mg	900mg	98g	33g

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