Clean Eating Challenge – Day 8


This is my closest day to hit my macronutrient goals set by the CEC.  A little bit of tweaking but it seems to be getting easier.  Chicken breast seems to be helping hit protein without causing high fat content.

Breakfast @ 07:15

A breakfast shake, called ‘Peanut Butter Cookie’ from a book – ‘The Green Smoothie Recipe Book

Snack #1 @ 10:00

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Lunch

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Snack #2

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Dinner

A homemade beef stew – the recipe to follow soon

Snack #3

The last of the home made burgers – finally.

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Juice: Peanut Butter Cookie, 1 serving(s) 207 23g 10g 9g 0mg 146mg 7g 6g
Snack 1
Langley Farms – Natural Cottage Cheese, 100 g 104 2g 6g 10g 0mg 315mg 2g 0g
Waitrose – Banana, 100 g 100 23g 0g 1g 0mg 1mg 21g 3g
Blueberries – Raw, 150 g 86 22g 0g 1g 0mg 2mg 15g 4g
Lunch
Chicken – Breast, meat only, cooked, roasted, 100 g 165 0g 4g 31g 85mg 74mg 0g 0g
Morrisons – Organic British Free Range Eggs, 58 g 88 0g 7g 7g 0mg 0mg 0g 0g
Tesco – Little Gem Lettuce, 100 g 16 2g 1g 1g 0mg 0mg 2g 1g
Sainsbury’s – Cucumber, 100 g 10 2g 0g 1g 0mg 0mg 1g 1g
Aldi Fresh – Cherry Tomatoes, 80 g 16 2g 0g 1g 0mg 0mg 2g 0g
Tesco – Pink Lady Apples, 1 typical Apple 133g 71 16g 0g 1g 0mg 0mg 16g 2g
Snack 2
Chicken – Breast, meat only, cooked, roasted, 100 g 165 0g 4g 31g 85mg 74mg 0g 0g
Asda Sweet Potatoes – Cooked, 85 g 109 24g 0g 1g 0mg 43mg 12g 3g
Myprotein – Almond Butter, 30 g 195 2g 17g 8g 0mg 5mg 1g 4g
Dinner
beef stew, 1 serving(s) 194 16g 4g 23g 0mg 154mg 9g 3g
Sainsbury’s – Courgette, 1 Medium Courgette (100g) 18 2g 0g 2g 0mg 0mg 2g 0g
Peppers – Sweet, red, raw, 1 cup, chopped 39 9g 0g 1g 0mg 3mg 6g 3g
Tesco – Quinoa Cooked, 100 g 115 19g 2g 4g 0mg 0mg 1g 3g
Snack 3
Homemade burger, 1 serving(s) 230 2g 13g 25g 81mg 83mg 1g 0g
TOTAL: 1,928 166g 68g 158g 251mg 900mg 98g 33g

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